52 kg? You must be kidding me!

I finally got a battery for the weighing scale I got from the golf game yesterday. Anxiously, I put the battery in and weigh myself. I almost fainted when I saw the number appeared. 52 kg!!! And my body consists of 27% fat!! I just can't believe it.

You see, I was a bony teenager and I can say that I was a late bloomer. My body was at its best shape in my early twenties, and I took it for granted. I didn't watch my activities and food & beverage consumptions. I was adventurous when it comes to food and drinks. I guess the body fat I'm currently having is the result of years of neglecting my BMI issues.

It's no wonder that I can't fit into my favorite jeans and tank tops. It's no wonder that bulges appear all over. It must be the food I ate and the lack of exercise over the years. Come to think of it, before golf, the only exercise I did was dancing in the club, after consuming massive amount of alcohol. Hardly any exercise at all!

I need to do something about this body issue of mine, starting with watching what I eat. This will involve strict diet plan and seriously sticking to it. Also, need to take out my trainers from the box tucked away in the storage room and start jogging again. Oh my!